5TH ANNUAL GUNS N HOSES FITNESS COMPETITION


gnh group.jpg

ABOUT THE EVENT

The Annual APA Guns N Hoses Fitness Competition is designed to test our athletes in a wide range of fitness challenges. Each workout will test athletes in combinations of cardiovascular, strength, power, endurance and general physical ability. Each team will compete in three WOD’s (Workout of the Day) to be announced prior to the event.

All proceeds of this event will benefit the Anaheim Police Survivors' and Scholarship Fund (S&S Fund). The objectives and purposes of the fund is to: assist the immediate families of officers injured or killed in the line of duty; provide college scholarships to students entering college; and, memorialize police officers killed in the line of duty.  The S&S Fund is recognized by the Internal Revenue Service as a 501(c)(3) charitable organization, Federal Tax ID #95-3493593.


DIVISIONS

Two person, same gender teams. All participants will receive a commemorative t-shirt.
**A female can compete with a male if she can lift the Scaled Male weight and will compete in that division**

Rx Male/Rx Female: Highest skill and fitness level. Athletes must be able to complete workouts without modification to movement or weight. (Examples: Chest to bar pull ups, toes to bar, double unders, hand stand push ups/walk, 20#/14# wall ball, max overhead squat: Male Rx – 185# Female Rx – 125#)
Scaled Male/Scaled Female: Average skill fitness level; experienced athlete but needing further development. Scaling of some workouts either due to weight or high skill level requirements.  (Examples: pull ups, toes to ring, single unders, wall walks, 14#/10# wall ball, max overhead squat: Male Scaled – 135# Female Scaled – 85#)
Masters 40+ Scaling of some workouts either due to weight or high skill level requirements. (Examples: pull ups, toes to ring, single unders, wall walks, 14#/10# wall ball, max overhead squat: Male Masters – 135#  Female Masters – 85#)
Rookie: This is a fun division that is new to the competition scene or beginners. Allows for modification and light weight. (Examples: hand release push ups, knee tucks)


VENUE

North Net Fire Training Center: 
2400 E. Orangewood, Anaheim, CA 92806

Please park in designated areas - check back for map.

IMPORTANT DEADLINES

TBD.

ALL REFUNDS AND TRANSFERS WILL BE CONSIDERED ON A CASE-BY-CASE BASIS.

JUDGES/VOLUNTEERS

All gyms with a registered team(s) are required to supply one judge.
To ensure the event runs smoothly, we must have an adequate number of judges.  Judges requirements TBD.

To be a judge you MUST:

  • Know the movements and the associated points of performance for each movement.

  • Be confident in making the judgment call.

  • Be able to communicate clearly and effectively.

  • Know the difference between coaching/cheerleading and being a strict judge.

 All judges and volunteers receive t-shirt, breakfast goodies, snacks throughout event & lunch provided by Paleo Zone.