6TH ANNUAL GUNS N HOSES FITNESS COMPETITION


GNH_2.PNG

ABOUT THE EVENT

All proceeds of this event will benefit the Anaheim Police Survivors' and Scholarship Fund (S&S Fund). The objectives and purposes of the fund is to: assist the immediate families of officers injured or killed in the line of duty; provide college scholarships to students entering college; and, memorialize police officers killed in the line of duty.  The S&S Fund is recognized by the Internal Revenue Service as a 501(c)(3) charitable organization, Federal Tax ID #95-3493593.


DIVISIONS

Two person, same gender teams. All participants will receive a commemorative t-shirt. Themed 80’s attire welcomed!
**A female can compete with a male if she can lift the Scaled Male weight and will compete in that division**

Rx Male/Rx Female: Highest skill and fitness level. Athletes must be able to complete workouts without modification to movement or weight. (Examples: Chest to bar pull ups, toes to bar, double unders, hand stand push ups/walk, 20#/14# wall ball, max overhead squat: Male Rx – 185# Female Rx – 125#)
Scaled Male/Scaled Female: Average skill fitness level; experienced athlete but needing further development. Scaling of some workouts either due to weight or high skill level requirements.  (Examples: pull ups, toes to ring, single unders, wall walks, 14#/10# wall ball, max overhead squat: Male Scaled – 135# Female Scaled – 85#)
Masters 40+ Scaling of some workouts either due to weight or high skill level requirements. (Examples: pull ups, toes to ring, single unders, wall walks, 14#/10# wall ball, max overhead squat: Male Masters – 135#  Female Masters – 85#)
Rookie: This is a fun division for those that are new to the competition scene and/or are beginners. Allows for modification and light weight. (Examples: hand release push ups, knee tucks)


WHEN

TBD

VENUE

TBD

Please park in designated areas - check back for map.

REGISTRATION

Registration $170

NO REFUNDS OR TRANSFERS.

IMPORTANT DEADLINES

All athlete/team changes must be submitted no later than: TBD

JUDGES/VOLUNTEERS

To ensure the event runs smoothly, we must have an adequate number of judges.  Judges requirements TBD.

To be a judge you MUST:

  • Know the movements and the associated points of performance for each movement.

  • Be confident in making the judgment call.

  • Be able to communicate clearly and effectively.

  • Know the difference between coaching/cheerleading and being a strict judge.

 All judges and volunteers will receive one t-shirt, breakfast goodies, snacks throughout the event & lunch.